The Writestream: Lost, Found & Rewired with Cynthia Dougherty, Ph.D.

The Writestream: Lost, Found & Rewired with Cynthia Dougherty, Ph.D.

I’m excited to welcome a newly published Writestream author to my show on Wednesday, October 11 at 11 AM Eastern. Please tune in for an informative, fun discussion on Lost Found & Rewired: Mind Tools to Shift You from Stressed and Frazzled to Calm and Vital with Cynthia Dougherty, Ph.D.:

The mind is a terrible thing to waste. The world has changed at lightning speed over the last two decades. As a result, most of us are living our lives in a frantic blur of incessant emails, social media engagement, text messages as well as an over-abundance of multi-tasking – which leaves our minds in a state of low concentration, high stress and fragmented attention. Our minds are wasting away in this damaging environment which has become a normal way of life for the majority of people. Lost, Found & Rewired will give you the tools you need to shut off that distracting mind chatter, rewire your brains so you can get back to feeling calm, happy, purposeful, connected and joyful. When you understand how your brain has evolved, then you will be able to learn how to re-wire it and reap the endless benefits.

Written by a neuro-psychologist, but taught in language that everyone can understand. Here’s some of what you’ll discover in this exceptional book: How your brain conserves energy so it can survive and makes decisions on automatic pilot that may not be in your best interest Why your brain has something in it called a “negativity bias” which causes you to attract the bad and repel the good How negative experiences in your life become neural pathways in your brain, requiring re-wiring to replace the harmful effects Understanding that a big part of your brain isn’t full developed and as a result, is causing chaos in your life How the fight or flight response dictates your life if you aren’t aware of it Why a few moments of intentional stillness a day can have a huge impact in your life Understanding that you have an Inner Caveman lurking around your mind and ways you can get him under control Dozens of Mind Tools that will raise your happiness levels and reduce your anxiety levels that you can add to your daily life How to identify and remove the biggest stressors in your life Ways to handle the daily overload in our lives How to shift from the negative to the positive – even though your brain doesn’t want you to The emotional, mental, spiritual and physical benefits of mindfulness Lost, Found & ReWired is filled with real stories, exercises, the latest research studies and tools to help take you from frazzled and fragmented to cool and calm! This is a must read for everyone who wants to quiet their minds and find more inner happiness, peace and joy.

Cynthia’s bio:

Cynthia Dougherty, Ph.D., has been in the “Helping” business for over two decades. You can reach Cynthia at her website: www.gratefulpeaceofmind.com

Her all-embracing wisdom comes from her training as a Wellness and Life Coach, a Certified Meditation Teacher, and a Certified School Psychologist. Cynthia also holds a Ph.D. in Human and Child Development, a Master’s degree in Family Therapy and a Certificate in Neuropsychology.

Cynthia has practiced in a wide variety of settings including a clinical practice, schools, hospitals and major corporations. Cynthia now combines her psychology and therapy training with her love and passion and for neuroscience and mindfulness. Cynthia believes that bringing mindfulness into your life both personally and in business will help you optimize your ability to create and live a happy, joyous and fulfilling life. Awareness is the foundation of who we are and what we do and is the key to self-knowledge, transformation and being able to not just survive in the stressful world we live in, but to really thrive! Cynthia helps people reduce their stress by teaching them how their brain operates and then showing them how to re-wire their brains using simple mind tools. Cynthia enjoys coaching people in using mind tools to live a more fulfilling, happier and less fear-driven life.

During the interview, we welcome your questions at (347) 945-7246. To stream the episode, click here on Wednesday October 11 at 11 AM Eastern.

Preview and purchase Lost Found & Rewired on Amazon.com in Kindle or paperback.

UPDATE: Missed the live interview? Click to listen.

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The Writestream: Gypsy Energy Secrets with Bestselling Author Milana Perepyolkin

The Writestream: Gypsy Energy Secrets with Bestselling Author Milana Perepyolkin

UPDATE: Due to technical difficulties, this episode has been rescheduled to November 1.

Tune in on Wednesday, November 1 at 11 AM Eastern when I welcome another bestselling author to my show. Milana Perepyolkin will discuss her triple #1 International Bestseller, Gypsy Energy Secrets: Turning a Bad Day into a Good Day No Matter What Life Throws at You.

Healer, psychic, and spiritual guide, Milana Perepyolkina became a writer in order to share the ancient wisdom and magic of her Romani ancestry that she uses every day to make a difference in the lives of others. Having suffered throughout her life from countless physical and emotional ailments, Milana found that reconnecting with the energetic world allowed her to completely heal, transcend her troubles, and live a happy and more fulfilled life. In sharing that wisdom, Milana saw the powerful impact that the simplest techniques could make in transforming the lives of others. She wrote Gypsy Energy Secrets with the hope that her valuable knowledge could be spread to all those whom she could not personally reach. Milana continues to embrace a lifestyle of consciousness, spirituality, and happiness, and seizes any opportunity to share her wisdom with others through personal consultations and readings. She presents a comprehensive approach to heightened well-being, focusing on the physical, mental, emotional, and spiritual elements. It is the mindful attention to each element that turns any day, no matter how bad, into a good day.

Discover more at www.gypsyenergysecrets.com. To stream my interview with Milana on Wednesday, November 1 at 11 AM Eastern, click here. Listen by phone at (347) 945-7246.

 

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Day 5 – Tasha Chen’s Science of Getting Rich Academy

Day 5 – Tasha Chen’s Science of Getting Rich Academy

My favorite excerpt from Chapter 5:

You must get rid of the last vestige of the old idea that there is a Deity whose will it is that you should be poor, or whose purposes may be served by keeping you in poverty.

The Intelligent Substance which is All, and in All, and which lives in ALL and lives in you, is a consciously Living Substance. Being a consciously living substance, It must have the nature and inherent desire of every living intelligence for increase of life. Every living thing must continually seek for the enlargement of its life, because life, in the mere act of living, must increase itself.

The desire for riches is simply the capacity for larger life seeking fulfillment; every desire is the effort of an unexpressed possibility to come into action. It is power seeking to manifest which causes desire. That which makes you want more money is the same as that which makes the plant grow; it is Life, seeking fuller expression.

For me, releasing the old Catholic school programming that life was all about suffering and taking up your cross was incredibly freeing. The positive messages about money, success, and individuality I received at home often conflicted with the constant negative messages hammered into me by the nuns. As an adult, I realize that they were only doing what they believed to be right for the souls of the children in their care. But a child hearing their stern lectures, I often wondered, “if money is evil and earning it is wrong, why and how do they expect people to give to the weekly collection at Mass?”

Thanks to Tasha and W.D. Wattles, I have blessed this aspect of my past and moved on. Once I understood the origins of my subconscious feelings about money, I let it all go. Now I know that I can live and thrive on the creative plane, where there is an endless supply for everyone, and help others by making the most of myself.

Click below to listen to Tasha’s reading of the full chapter.

Visit Science of Getting Rich Academy.com for more.

Listen to Create Your Life with Tasha Chen on Writestream Radio Network.

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Remembering Eternity Author Richard Maddox’s Writestream Radio Testimonial

Remembering Eternity Author Richard Maddox’s Writestream Radio Testimonial

Daria is the gracious host of a wonderful radio program. I was fortunate enough to be her guest recently, and found her easy to talk to and very well prepared. I highly recommend Writestream Radio Network.

If you missed my on-air conversation with this wonderful author, click below to listen. Richard is offering his book for 99 cents on Kindle through September 27. I am in the process of reading Remembering Eternity and highly recommend it!

To connect with Richard, visit his website www.richardmaddox.com. Click here to download the Kindle version

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