Savoring the Holidays with The Kitchen Alchemist Frances Castelli

The Holidays are a time to eat, drink, and be merry. But what if you have food allergies? Can you still enjoy safe meals and desserts? The Kitchen Alchemist Frances Castelli wants you to know that food allergies do not have to prohibit you or your taste buds from enjoying flavorful food and yummy desserts. The author of The Kitchen Alchemist: How I Became My Own Food Scientist So My Kids Could Thrive with Anaphylactic Food Allergies joins me on Monday, December 17 at 5 PM Eastern on Your Book Your Brand Your Business to share her tips for modifying holiday favorites and discuss her book.

To listen, visit www.w4cy.com and click on the LISTEN LIVE button on the right sidebar. If you cannot tune in to the live broadcast on Monday, December 17 at 5 PM Eastern, it will be archived on iHeart Radio. I’ll share that link as soon as it’s available.

In the meantime, preview and purchase The Kitchen Alchemist: How I Became My Own Food Scientist So My Kids Could Thrive with Anaphylactic Food Allergies on Amazon.com. Whether in Kindle or paperback, it’s an excellent gift for anyone who enjoys real-life stories of love and triumph. And with 30 original recipes included, it’s a must-have for anyone who wants to cook and eat healthy, delicious meals as part of their overall wellness routine.

Visit www.francescastelliauthor.com.

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No Sweat! It’s Just Menopause on Your Book Your Brand Your Business

Please join me on Monday, December 10 at 5 PM Eastern when author Jill Kaufman Lebofsky discusses her book, No Sweat! It’s Just Menopause on Your Book Your Brand Your Business:

Menopause. Great sex. Empty nesting. Staying active and fit. Rediscovering and redefining oneself. Jill Lebofsky creates a safe space for women in their 40’s, 50’s and 60’s to learn and share and then hits the hot topics helping them to survive and thrive during their middle ages. Jill’s easily digestible, fun delivery and interactive approach to learning has helped over 2,000 midlife women in her career gain control over their physical, emotional, sexual, hormonal, spiritual and financial well-being. They have seen results of happier marriages, increased self-confidence, stronger, fitter bodies and more purpose-filled lives. Husbands have personally thanked her! Jill is the author of the Amazon best-selling book, “No Sweat! It’s Just Menopause: Eating , Exercise and Essential Oils for A Healthy Change.”

She has worked in the health field for over 20 years, specializing since 2008 in women’s wellness as a certified health coach, Pilates instructor and an essential oils educator. She also holds specialty certifications as a menopause coach and breast cancer exercise specialist. But Jill’s biggest achievements are staying happily married to her college sweetheart for 20 years and mothering two high schoolers, at the same time! She is now taking her hopeful message to a larger audience of her peers worldwide, sharing that midlife should be the best years of your life and to embrace the changes and soar. Her simple approach, eat well-move more- use oils is shared through her book, courses, webinars, live events, private Facebook group and business and leadership trainings. Jill practices what she preaches and always says “Once you learn something, you can’t unlearn it. You can either ignore it or choose to do something about it.” Jill Lebofsky is champion for the midlife woman.

To listen to the live broadcast, visit www.w4cy.com and click on the LISTEN LIVE button on the right sidebar. Jill and I will take your questions from the live chat and look forward to your participation. In the meantime, you can purchase No Sweat! It’s Just Menopause on Amazon.com. With the Christmas around the corner, it makes a wonderful gift for any woman you know who is approaching or already dealing with menopause.

If you cannot listen live, the episode will be archived on iHeart Radio. I’ll embed it and share the link when it’s ready.

UPDATE: The episode is now archived on iHeart Radio. Click to listen.

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Cooking with The Kitchen Alchemist

Cooking with The Kitchen Alchemist

In a moment of spontaneity yesterday morning, my friend good friend Beverly and I decided to make some recipes from Frances Castelli’s international bestseller, The Kitchen Alchemist: How I Became My Own Food Scientist So My Kids Could Thrive with Anaphylactic Food Allergies.

Once we agreed on a menu, Bev thought it would be fun to invite two other friends to dinner.

“Great, then we can capture their reactions on video!” I enthused.

We made a list of ingredients for the three recipes we selected, then set off to do our errands, not realizing it would take us hours to make all the stops we needed to make for culinary and personal purposes.

By the time we got back to Bev’s kitchen, it was 3:30 PM. We got busy prepping, cooking, and baking.

How did we do?

Watch the videos below.

 

Preview and purchase The Kitchen Alchemist on Amazon.com. For more about the author, visit her at her website: www.francescastelliauthor.com.

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